Identifying depression can be tricky, but recognizing the signs and symptoms of depression is vital for getting the right treatment. People suffering from depression typically experience feelings of sadness that last all day, even weeks, and may interfere with everyday activities. They also experience feelings of shame and low self-esteem. While there is no known cure for depression, effective treatment options are available.
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One of the first steps to treat depression is to talk to a trusted friend or family member. Talking to an objective person can be a great source of support. They don’t have to be an expert, they just need to be a good listener. People who suffer from depression often find it difficult to engage with others, but the ability to share thoughts with someone close to them is very beneficial.
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Symptoms of depression vary from person to person, and the right treatment for you may depend on your situation. If you have been experiencing symptoms of depression for a long time, it’s best to seek medical help to get the best treatment. A qualified health practitioner will be able to assess your mood and general health. The health professional will then be able to prescribe a treatment plan based on these factors. Treatment options may include medication, psychotherapy, or both.
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Depression is more common in women than in men. Approximately one in five adults reported experiencing mild, moderate, or severe depression symptoms in the past two weeks. Adults aged 65 and older were most likely to have mild or moderate depression symptoms. The percentages of adults aged 18-29 and 45-64 who reported moderate or severe symptoms were similar.
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Depression can also lead to a number of other physical and psychological symptoms. One of the most common is loss of pleasure from activities once enjoyed. Foods and sex no longer seem pleasurable, and a person’s appetite may decline. The person may also lose interest in food or lack the energy to cook.
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If you’re worried that you’re feeling depressed, you should seek help immediately. A qualified counselor is ready to help you. For more information, call the National Suicide Prevention Lifeline (988). This service can help you connect with local resources. Depression is a serious illness, but it doesn’t have to happen to anyone.
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There are no specific tests for depression, so you should seek help as soon as you notice symptoms. Your physician may take blood tests to rule out other medical conditions and perform a physical exam. The physician may also ask you about any traumatic events that have happened recently. Moreover, your physician may ask you about your health and how you feel.
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Taking antidepressants can help with depression, but they are not a cure. You should talk to your doctor before stopping your medications, or else the symptoms of depression will resurface. It is important to take medication regularly, and reduce your dosage over time. Even when you stop taking antidepressants, you should gradually decrease it. If you stop suddenly, your symptoms can be severe.
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You may also feel lethargic or socially withdrawn. These symptoms can worsen overtime. Ultimately, the condition will affect your mood and ability to work, as well as your relationships. However, the good news is that most of the symptoms of depression can be treated once the proper diagnosis is made. A doctor can prescribe an antidepressant or an anxiolytic to help you feel better and get back on track.
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Depression is a mood disorder that results in a persistent feeling of sadness. Having a depressed mood can lead to a number of physical and emotional problems, and may even lead to suicidal thoughts. In severe cases, it may be necessary to undergo long-term treatment. Psychotherapy and medication can help most people recover from depression. The sooner you begin treatment, the better you’ll feel. It’s worth the effort.
