In 2018, nearly one in five adults reported experiencing some form of depression. Of those, 11.5% reported mild symptoms while 4.2% reported moderate symptoms and 2.8% experienced severe symptoms. The prevalence of depression symptoms was higher among adults aged thirty-four and 45-64 than it was among those aged eighteen and younger.
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Most people experience sadness, loneliness, and other feelings of depression at some point in their lives. However, for those who are depressed for a long period of time, these feelings can become overwhelming and can even lead to physical symptoms. A regular visit to the doctor can help diagnose depression and help you manage the symptoms. If left untreated, depression can last months or even years, causing much pain and suffering. About one out of ten people will attempt suicide while experiencing depression.
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In order to treat depression, it is crucial to engage with the world and learn new skills. For instance, if you are suffering from severe depression, learning a new hobby can make you feel better. Even if this is not possible, engaging in therapy can provide tools to help you recover. A therapist can motivate you to try new activities and teach you how to prevent future bouts of depression. If these steps don’t work, consider electroconvulsive therapy (ECT).
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Symptoms of depression may be mild or severe, but they can be indicative of a more serious condition. Getting professional help is essential, and your primary care provider or a mental health specialist can help you diagnose and treat the disease. They will conduct a physical exam, interview you, and order lab tests to rule out other health issues. If the symptoms persist, your doctor can recommend treatments.
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Depression affects anyone, and it may run in your family. Some people may be predisposed to depression due to genetics, low self-esteem, or environmental factors. People with depression may be more likely to experience high levels of stress or low self-esteem. The disorder affects both women and men. A depressed person may feel hopeless and worthless.
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In addition to psychotherapy, other treatments can alleviate the symptoms of depression. These include lifestyle changes and other alternative treatments. Diet changes can help lift your mood and reduce inflammation, and behavioral activation therapy can encourage you to seek joy. These treatments are not long-term solutions, but they can be effective for some people.
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The symptoms of depression are usually long-term, and can disrupt your relationships, work, and enjoyment of life. Besides feelings of hopelessness, depressed people also experience heightened irritability. They may even have thoughts of suicide or harming themselves or others. Whenever you experience these symptoms, seek help immediately. In extreme cases, call 911.
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The symptoms of depression are often overwhelming. Many people experience feelings of worthlessness and helplessness, and they may even isolate themselves from their family. In extreme cases, they may even contemplate suicide. Although depression is a common mental health problem, it is best to seek medical attention if the symptoms persist. If they last for several weeks, it is essential to seek help.
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There are many causes for depression, and each person’s situation is unique. But understanding the causes of depression can help you better manage it. By identifying these factors, you can better treat the symptoms and improve your life. This can help you take the right steps to recover and overcome the illness. It is also important to understand what triggers the disorder, and how it can be prevented.
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There are many types of depression and many people recover after receiving treatment. However, relapse may happen despite effective treatment. Statistics show that about 50% of individuals do not respond to depression treatments. Nevertheless, if your doctor recommends medication, you should follow it as long as recommended by your health care provider.
