Depression is a mental illness that can affect anyone. It is usually caused by an imbalance in brain chemicals and changes in the body’s hormones. Genetics can also play a role in depression. People who have a family history of the condition are at a higher risk of developing the disorder. Traumatic events can also trigger a depressive episode. Symptoms of depression may be subtle or obtrusive.
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A recent survey revealed that one in five adults experienced one or more depression symptoms in the past two weeks. Of this group, one-fifth reported experiencing mild, moderate, or severe symptoms. However, the percentage was not significantly different between the 18-29 and the older age groups. In addition, the percentage of adults suffering from severe symptoms of depression did not differ much. While adults aged 65 and over were most likely to experience depression symptoms, a slightly higher percentage of adults aged 45-64 reported experiencing symptoms of moderate depression.
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Symptoms of depression include a loss of interest in normal activities, irritability, apathy, and hopelessness. In addition, people suffering from depression can be in a foul mood, unable to concentrate, wring their hands, or have thoughts of death or self-harm. Other signs of depression include weight loss and a change in appetite. The person may also feel a deep sense of guilt or even suicidal thoughts. If you experience any of these signs, it’s important to seek medical attention. If your situation is more urgent, call 911 immediately.
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Depression can be difficult to diagnose. It usually takes hold around the age of 18. It is marked by feelings of sadness throughout the day and can continue for days or even weeks. It can interfere with daily life and can be extremely painful for the sufferer. Depression can also lead to low self-esteem and shame. So, it’s important to seek professional help if you suspect depression.
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The symptoms of depression are unique to each individual and vary from person to person. Some symptoms are part of a normal low, but the more severe and prolonged the symptoms, the more likely you have depression. The person with depression may feel hopeless, unable to focus, or forgetful. The person with depression also loses interest in day-to-day activities and experiences.
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Although there is no definitive test for depression, it is important to see a physician if you are experiencing any of these symptoms. Your GP can rule out other medical conditions that could be causing your symptoms. After assessing your symptoms, the doctor may recommend a course of treatment. Usually, this will include antidepressants and psychotherapy.
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Exercise is also a good way to fight depression symptoms. Try incorporating exercise into your daily routine. You can start small by doing simple exercises that make you feel good. Eating foods rich in nutrients that boost your mood is also beneficial. In addition, try cutting back on foods that have been shown to affect your mood.
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While some women may experience postpartum depression, it is not normal and requires professional help. It is common for new mothers to experience the “baby blues,” but full-blown depression should be treated. There are many ways to treat postpartum depression. You can find the right treatment and get on the road to feeling better.
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There are a few types of depression, and different people respond to different treatment. However, 80% to 90% of people suffering from depression respond to treatment and gain relief from their symptoms. Before you get treatment, a health care provider will perform a detailed evaluation of your condition. In addition to conducting an interview, they may conduct physical tests. Blood tests are also helpful in ruling out medical conditions that could lead to depression-like symptoms. The evaluation will identify specific depression symptoms as well as explore medical and family histories, as well as cultural and environmental factors that could be contributing to your condition.
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Having an understanding of the root cause of your depression is the first step towards treating your depression. If your depression is caused by an unfulfilling job or relationship, it is important to change your life. In addition, finding new friends and finding a new career can help. As you begin to engage with the world again, you will begin to feel better. Additionally, therapy can provide you with the tools necessary to treat depression and manage it more effectively.
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If you’re experiencing depression symptoms, it’s important to seek treatment as soon as possible. Although there are no surefire treatments for depression, most people who suffer from it recover with the right treatment. A doctor can prescribe medication that will help you manage your symptoms. It is important to keep up with your medication if your doctor prescribes it.
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