Depression symptoms affect one in five adults, with the majority of people experiencing mild, moderate or severe symptoms. The age groups that are most likely to experience symptoms are adults aged 18-29, and 45-64. Only a small percentage of older adults experience severe depression symptoms. If you are unsure whether you are experiencing depression symptoms, consult a medical professional.
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Depression symptoms may last for weeks or even months, affecting your work, relationships and enjoyment of life. Symptoms can range from hopelessness to loss of interest in everyday tasks. Your doctor may also ask about any family history of depression or previous bouts. In addition, a physical examination may reveal other symptoms. For instance, you may experience difficulty concentrating, feeling tired, having trouble making eye contact, or even losing your appetite.
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Depression is a serious illness that causes people to feel hopeless, unable to function, and often times contemplate suicide. Although the condition can affect anyone, people who are experiencing it are likely to be in a deep, chronic state of despair. They may feel useless and hopeless, and they may isolate themselves from others.
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If you suspect that someone you know is suffering from depression, talk to them immediately. Talking with a mental health professional can help them cope with the symptoms and prevent them from getting worse. You can also help them by learning how to recognize the signs and symptoms of depression. They may be ashamed to talk about it, but talking to a trusted person can give them the courage to talk about their feelings. In addition, it can help prevent them from getting deeper into their depression and unable to see a way out.
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Some people are genetically predisposed to depression. However, there is no single gene that causes depression. Your lifestyle choices, your relationships, and your coping skills will all influence your risk for the condition. Also, your personality may be another factor in whether you develop depression. People with low self-esteem or a history of psychiatric issues may be more vulnerable to this condition.
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It is important to talk to someone to help you understand and address the underlying causes of depression. Talking to someone in person can help you feel better and will also give you the confidence to take action. Your doctor will be able to diagnose the severity of your depression and help you work toward overcoming it.
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Some major events in life can trigger the symptoms of depression. An illness, loss of a loved one, or a relationship breakup can all trigger a feeling of hopelessness. Chronic illnesses, such as cancer, can also trigger a depressive episode. The symptoms of depression can be overwhelming and can cause you to avoid socializing.
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While depression is a serious mood disorder that affects nearly one in five adults, it is treatable and can even improve your quality of life. A combination of therapy and medication can help you feel better. The early you seek help, the better your chances of recovery. If you have depression, seek treatment immediately. Often, medication and psychotherapy are required to see improvement. You may have to undergo several different treatments to get the best results.
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There are many types of therapy available. Psychotherapy includes individual therapy and group therapy. Individual therapy allows you to tell your therapist whatever you are thinking, and can often help you uncover hidden patterns of behaviour. Counselling can also help you deal with crisis situations. Counselling also helps you deal with the emotional symptoms of depression.
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Many people experience the symptoms of depression without even realizing it. These symptoms can include a feeling of exhaustion, a lack of energy, and a lack of motivation. These symptoms can become more severe over time, which can hinder your ability to work, study, or enjoy life. Depression can affect your relationships and work life, and it’s important to seek treatment. Depression treatment options may include antidepressants, psychotherapy, or both.
