Identifying the causes of depression is vital to treating it. There are several factors that contribute to depression, and each person experiences a unique set of circumstances. Understanding these circumstances can help you treat your depression in a positive way. In addition, you may be able to learn about the causes of depression and find effective treatments.
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The symptoms of depression vary from person to person, and some can be part of a normal low. However, if you are experiencing more symptoms or they last longer, they may be signs of depression. Other symptoms can include hopelessness, sadness, and loss of interest in activities once enjoyed. These symptoms can last for weeks or even months, and can interfere with work and social life. People often experience some of these symptoms without even knowing that they are experiencing them. It is important to seek help if you suspect that someone you know is suffering from depression.
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Although snappy attitudes are not always indicative of depression, they are certainly a sign that you may be experiencing a depressive episode. Another common sign is heightened irritability. You may find that the smallest thing can set you off. In some severe cases, you may even have thoughts of self-harm or harming others. If you notice any of these symptoms, contact a medical professional or call 911 immediately.
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If you are feeling depressed, the first step to getting help is to admit that you have a depression problem. Although you may be hesitant to talk to others about it, you should realize that you are not alone. You can always contact a mental health professional if you suspect you are suffering from depression. They will assess your symptoms and provide the best treatment options.
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While a chemical imbalance in the brain is not a cause of depression, a variety of other factors can increase your risk. These include stress, loss of a loved one, and other stressful events. Moreover, people who stop treatment too early increase their chances of relapse. Therapy can help you learn how to manage your depression and stay motivated.
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The most common age groups to experience symptoms of depression include adults aged 18-29 and adults 65 and older. Women are more likely to experience symptoms than men. The symptoms of depression differ from mild to moderate in severity. However, adults aged 45-64 and 65+ are more likely to experience moderate symptoms of depression than the other age groups.
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The prevalence of depression symptoms varies by race and ethnicity. In 2019, about one in five adults experienced symptoms of depression within the past two weeks. Of those, 11.5% experienced mild symptoms, 4.2% reported moderate symptoms, and 2.8% reported severe depression. This difference reflects the level of severity among these groups.
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Major depressive disorder is a serious medical illness that can affect the way you think, feel, and act. People suffering from depression often experience a persistent sadness and loss of interest in most activities. This illness can cause physical and emotional problems and may even limit your ability to work. It can last for years and requires medical treatment. Psychotherapy and medication can help you manage your depression. So, it’s important to seek help early on.
