Mandarin oranges are high in Vitamin C. This vitamin is a potent antioxidant that helps in preventing free radical damage. It also helps in maintaining a healthy immune system and skin. They are also a good source of fibre. This helps in boosting digestive health and preventing irritable bowel syndrome. The fruits are also an excellent source of carotenoids, such as lutein, which helps protect the eyes from age-related macular degeneration.
Mandarin oranges are also a good source of vitamin A. This vitamin is essential for maintaining healthy eye functions. It also helps the eyes to absorb light. This vitamin is also a good antioxidant and can help prevent age-related mascular degeneration.
Mandarin oranges are also rich in fiber. The oranges contain insoluble fiber, which helps in treating digestive disorders and constipation. They are also good for regulating blood pressure. This fiber also helps to keep you full for longer periods of time. It can also aid in reducing cholesterol levels in the blood.
Mandarin oranges are also said to have a special antioxidant called hesperedin. This antioxidant has been proven to have anti-cancer effects. In fact, it has been found to prevent liver cancer in people suffering from Hepatitis C. It can also prevent recurrent ear infections.
Mandarin oranges are also a good source of phosphorus, magnesium and calcium. These minerals help to build bone strength and to fight osteoporosis. This fruit is also said to lower the risk of heart disease and mouth cancer. The oranges also contain a significant amount of D-limonene, which is considered as a good cancer preventive agent. This compound has been known to reduce the risk of breast cancer. It also helps in preventing diverticular disease.
Despite their numerous health benefits, it is important to consume mandarin oranges in moderation. Too much of the fruit can make you heaty. In addition, it can also cause pain and soreness in the joints. Also, the oranges have a large amount of sugar.
The orange is also considered as a good source of Vitamin B. This vitamin helps in the absorption of iron from plant sources. The oranges are also a good source of vitamin B6. These vitamins are a good combination that can help to improve brain function. In addition to this, the oranges are a good source of flavonoids and phenolic acids. These antioxidants protect the skin from free radical damage.
Mandarin oranges are also known to have a good effect on coughs and fever. However, this benefit is not for everyone. If you suffer from a chronic illness, it is best to avoid mandarin oranges. Also, if you suffer from wind-cold syndrome, it is best to avoid mandarin oranges. It is best to consult a physician if you suspect that you have a cold.
