Whether you’re looking for a good snack, or want to add cherries to your diet, you’ll be pleased to know that cherries are full of antioxidants and other beneficial properties. Some studies suggest that cherries may help to lower blood pressure, reduce inflammation, and alleviate the symptoms of inflammatory diseases. They are also rich in fibre, which can help to maintain healthy bowel movements.
Cherries are a good source of potassium, an essential mineral that helps to regulate blood pressure. They also contain vitamin C, which has been associated with lower risk of heart disease. In addition to these benefits, cherries contain phytosterols, which reduce bad cholesterol levels. They also contain anthocyanins, a type of antioxidant that may help to protect your heart.
Some studies suggest that cherries may reduce inflammation, which is a major cause of many diseases. The antioxidants found in cherries can also reduce oxidative stress, which is associated with several chronic diseases. Additionally, anthocyanins in cherries may help to inhibit lipid peroxidation, which is one of the primary causes of cardiovascular disease. They may also help to protect against cancer.
Research has shown that cherries may reduce inflammation, especially after exercise. They contain antioxidants that inhibit inflammatory cytokines, which may help to reduce muscle soreness after an intense workout. This is especially true for tart cherries, which contain a higher concentration of total polyphenols. During exercise, the anthocyanins in cherries may also help to reduce pain in the joints.
Some studies have also suggested that cherries may reduce uric acid levels in the blood. This is important because uric acid is associated with gout and kidney stones. As uric acid accumulates in the body, crystals form which cause swelling and inflammation. It is also known to deposit in the joints, where it causes pain. As an alternative to gout treatments, cherries may help to relieve arthritis pain.
Researchers also found that cherries help to lower blood sugar. This may be especially beneficial for people with diabetes. They also lower uric acid levels and help to regulate lipid levels. A study published in the British Journal of Nutrition found that cherry juice may help to reduce blood pressure and cholesterol levels. In addition, cherries may reduce inflammation, which may help to reduce the number of gout flares.
Cherries are also good for your skin. The antioxidants found in cherries may help to protect your skin from UV rays and other environmental hazards. Additionally, they can help to protect your gut from colon cancer. They also contain melatonin, a hormone that helps to control your body’s clock. Cherries may also help you to sleep better. This hormone is responsible for controlling your body’s natural rhythm, which is important for proper cellular function.
Despite their many benefits, cherries are not a magic bullet for good health. The research on cherries is still in its infancy, and more research needs to be done to confirm their effects. It may also be difficult to determine whether cherries are helpful to those with inflammatory diseases.
