Besides being a delicious dessert, guava is a health food that can help you fight numerous ailments. It is also beneficial for your digestive system and has a rich amount of vitamins and minerals. It also has a rich fibre content which helps in softening the stool and ensuring a timely transit of bowel contents. Guavas are also good for your heart and can help you prevent heart disease and cholesterol problems.
Vitamin C is one of the most important nutrients for a healthy body. It is important for immune system health as it helps to scavenge free radicals and protects your body from chronic diseases. It also helps to reduce the duration of colds and fight infections. In addition, it can help to relieve inflammation, which is the root cause of many diseases. It is also helpful in reducing the risk of certain cancers, such as breast, prostate, ovarian, and colon cancer.
Guavas are also rich in potassium, which can help to regulate your blood pressure. Studies have shown that high levels of potassium can reduce the risk of kidney stones and stroke. In addition, it can also help to prevent bone loss. It also has significant amounts of magnesium, which helps to relax muscles and nerves.
Guava is also a good source of manganese, which is essential for the absorption of nutrients. In addition, it has high amounts of iron, which can help to maintain your immune system.
Guava has been found to contain antioxidants that protect the body from cell damage and scavenge free radicals. These antioxidants can help to reduce the risk of heart disease, cancer, and other illnesses.
Guava also has a high amount of potassium and fibre. This helps to control blood pressure, which is crucial to a healthy heart. Additionally, it can reduce the risk of diabetes. Guava is also an excellent source of vitamin C, which can help to protect the body against illness. Vitamin C is also a powerful antioxidant that can help to reduce the risk of heart disease. It can also help to prevent and lessen the duration of colds and flu. It also helps to fight bacteria.
Guava has also been found to have anti-inflammatory properties. It can help to alleviate migraines and relieve headaches. It also has astringent properties, which can help to relieve muscle cramps. In addition, it can help to relieve menstrual pain. In fact, it can even help to kill the bacteria that cause diarrhoea. In addition, it may be effective at reducing the risk of atherosclerosis.
Guava can be eaten raw or cooked. It is best to eat it within a few days of picking it. A small amount of guava can be eaten daily, but it should only be consumed in moderation. You should also check with a doctor to ensure that it is safe for you to eat. Guavas are also not recommended for people who are pregnant or nursing.
Guava can also help to reduce the risk of diabetes. It has a low Glycemic Index, which means that it does not have a strong effect on blood sugar levels. Guava is also good for your digestive system and helps to prevent hemorrhoids and constipation. Moreover, it can be a good addition to a fruit salad. It can also be mixed with other fruits and seasonings to provide a delicious flavor.
